The properties contained in oatmeal are practically the same as the cereal itself. Among them, this flour provides slow absorption carbohydrates that grant strength and energy for hours, contains soluble fiber that helps increase the volume of stool. It is an excellent source of vitamins of group b and e as well as minerals necessary for the organism, among which iron, calcium, phosphorus, magnesium, folic acid and iodine. Cultureism, who see how this cereal helps them get muscle mass. Being instantaneous, you can take it directly dissolved in water, milk or juice. Of course you can also use it to cook your favorite dishes to contribute to your diet slow digestion carbohydrates, proteins and fiber; without contributing just sugars. Without a doubt it is a tasty and different way of consuming complex carbohydrates and providing the energy that your body needs to face the day, without forgetting that it is also a source of plant proteins. Inderdientesavana of ecological crops and edulcorant ( if appropriate). Employment mode as breakfast or snack, take 30 grams (two spoonfuls filled) mixed with 150-200 ml of skimmed milk. Presentation of 1000 gr.












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