Recovery 50g 15 Units Chocolate Monodose Box

Food supplement in powder based on proteins, carbohydrates, creatine, plant, medium chain triglycerides and L-Arginine. With Sweetener.

After training it is fundamental to recuperate as quickly as possible in order to:
– Assimilate the training.
– Be capable of performing at 100% the next day.

We should:
– Protect and rebuild the “damaged” muscles after training by means of proteins and aminoacids.
– Refill our glycogen stores by means of a quality carbohydrate as quickly as possible.
– Provide a 15-25% ratio of proteins with respect to carbohydrates.

We know:
– How you behave after a tough training session.
– That, apart from eating specific products to recuperate, you also consume fruit, energy bars, sugary drinks and fruit juices.
– That all of this carbohydrate replacement reduces the proportion of protein consumed, something which hinders recuperation.
– RECOVERY DRINK contains approximately 40% of the best protein, which is equivalent to taking 20-25g of protein in every dose.

It also provides:
– L-Arginine (250mg per dose)
– Creatine (3g per dose)

How to use:
– Add in 500ml of water and shake. Consume 500ml after the exercise.

Ingredients:
– Milk protein (Whey protein concentrate (milk) and soy lecithin), enzimatically modified starch, defatted cocoa powder, creatine monohydrate, golden flax seed powder (Linum usitatissimum), medium chain triglycerides (medium chain triglycerides, glucose syrup, whey protein (milk), dipotassium phosphate, tricalcium phosphate, l-arginin base and sweetener sucralose.

Nutritional information:

– Energetic value: 792 kJ / 188 kcal
– Fats: 3,2 g
– of which saturates: 1,6 g
– Carbohydrates: 18 g
– of which sugars: 1,4 g
– Fiber: 0,7 g
– Protein: 21 g
– Salt: 0,23 g
– Other ingredients
– Creatine: 1,50 g
– Golden flax: 0,50 g
– M.C. Triglycerides: 0,50 g
– L-Arginine: 0,25 g
– Linolenic Ac. (omega 3): 0,12 g
– Linoleic Ac. (omega 6): 0,04 g
– Amino acid content: 100gr de protein
– Aspartic acid: 11,1 g
– Glutamic acid: 18,3 g
– Alanine: 5,07 g
– Arginine: 2,43 g
– Cysteine: 2,13 g
– Phenylalanine: 3,23 g
– Glycine: 1,73 g
– Histidine: 1,87 g
– Isoleucine: 6,60 g
– Leucine: 10,9 g
– Lysine: 9,37 g
– Methionine: 2,03 g
– Proline: 6,00 g
– Serine: 5,07 g
– Tyrosine: 2,93 g
– Threonine: 7,10 g
– Tryptophan: 1,93 g
– Valine: 6,13 g
– Hidroxylysine: 0,00 g
– Hidroxiproline: 0,00 g